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CarerFri, 02 Aug 2019 10:09 AM

To manage your high blood pressure, try reducing your intake of salt and fat. For instance, replace excessive salt with spices and herbs for flavouring. Get your body moving and exercise regularly. This not only strengthens your heart but also helps to destress and relax. Also remember to monitor your blood pressure and seek your doctor's advice if your blood pressure is regularly more than 130/80mmHg!

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